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LA Cross Country
Why LAXC?
Team Expectations
Meet the Coaches
Key Dates
Results
Top Performance List
LAXC Hall of Fame
LAXC 2-Miler
9/26/2020 - Medomak
10/9/2020 - Mt. Ararat
10/16/2020 - Cony
LAXC 2-Miler #2 (10/23/20)
10/31/2020 - KVACs/State Qualifier
Panther 2-Miler
Maranacook - 9/3/2021
Medomak - 9/16/2021
LA Homecoming - 9/23/21
Festival of Champions - 10/2/21
KVAC Champs - 10/16/21
Southern Maine Regionals - 10/23/21
Second Seven - 10/28/2021
8/27/2022 - Panther 2-Miler
9/2/2022 - Maranacook
9/9/2022 - Waterville
9/15/2022 - Medomak
9/22/2022 - Homecoming
10/1/2022 - Festival
10/7/2022 - Mt. Blue Relays
10/16/2022 - KVACs
10/22/2022 - Regionals
10/25/2022 - End of Season L-A 5K
10/29/2022 - States
8/28/2023 - Panther 2-Miler
9/1/2023 - Maranacook
9/9/2023 - Waterville
9/14/2023 - Medomak
9/21/2023 - Homecoming
9/30/2023 - Festival
10/6/2023 - Mt Blue
10/14/2023 - KVACs
10/18/2023 - LA Pumpkin Run
11/1/2021 - LA Pumpkin Run
10/27/2022 - LA Pumpkin Run
10/21/2023 - Regionals
10/25/2023 - End of Season LA 5K
11/4/2023 - States
8/31/2024 - Panther 2-Miler
9/6/2024 - Mt Blue
9/12/2024 - Waterville
9/19/2024 - Medomak
9/26/2024 - Homecoming
10/5/2024 - Festival of Champions
10/11/2024 - Mt. Blue Relays
10/19/2024 - KVAC Championships
10/26/2024 - Southern Region Championships
10/29/2024 - End of Season LA 5K
11/2/2024 - Class B State Championships
Connect
Training Resources
LA Track & Field
Key Dates
Meet Info and Entries
Track Team Expectations
Indoor Qualifying Marks
Indoor Top Performers
Indoor Hall of Fame
Outdoor Qualifying Marks
Outdoor Top Performers
Results
Home
LA Cross Country
Why LAXC?
Team Expectations
Meet the Coaches
Key Dates
Results
Top Performance List
LAXC Hall of Fame
LAXC 2-Miler
9/26/2020 - Medomak
10/9/2020 - Mt. Ararat
10/16/2020 - Cony
LAXC 2-Miler #2 (10/23/20)
10/31/2020 - KVACs/State Qualifier
Panther 2-Miler
Maranacook - 9/3/2021
Medomak - 9/16/2021
LA Homecoming - 9/23/21
Festival of Champions - 10/2/21
KVAC Champs - 10/16/21
Southern Maine Regionals - 10/23/21
Second Seven - 10/28/2021
8/27/2022 - Panther 2-Miler
9/2/2022 - Maranacook
9/9/2022 - Waterville
9/15/2022 - Medomak
9/22/2022 - Homecoming
10/1/2022 - Festival
10/7/2022 - Mt. Blue Relays
10/16/2022 - KVACs
10/22/2022 - Regionals
10/25/2022 - End of Season L-A 5K
10/29/2022 - States
8/28/2023 - Panther 2-Miler
9/1/2023 - Maranacook
9/9/2023 - Waterville
9/14/2023 - Medomak
9/21/2023 - Homecoming
9/30/2023 - Festival
10/6/2023 - Mt Blue
10/14/2023 - KVACs
10/18/2023 - LA Pumpkin Run
11/1/2021 - LA Pumpkin Run
10/27/2022 - LA Pumpkin Run
10/21/2023 - Regionals
10/25/2023 - End of Season LA 5K
11/4/2023 - States
8/31/2024 - Panther 2-Miler
9/6/2024 - Mt Blue
9/12/2024 - Waterville
9/19/2024 - Medomak
9/26/2024 - Homecoming
10/5/2024 - Festival of Champions
10/11/2024 - Mt. Blue Relays
10/19/2024 - KVAC Championships
10/26/2024 - Southern Region Championships
10/29/2024 - End of Season LA 5K
11/2/2024 - Class B State Championships
Connect
Training Resources
LA Track & Field
Key Dates
Meet Info and Entries
Track Team Expectations
Indoor Qualifying Marks
Indoor Top Performers
Indoor Hall of Fame
Outdoor Qualifying Marks
Outdoor Top Performers
Results
More
Home
LA Cross Country
Why LAXC?
Team Expectations
Meet the Coaches
Key Dates
Results
Top Performance List
LAXC Hall of Fame
LAXC 2-Miler
9/26/2020 - Medomak
10/9/2020 - Mt. Ararat
10/16/2020 - Cony
LAXC 2-Miler #2 (10/23/20)
10/31/2020 - KVACs/State Qualifier
Panther 2-Miler
Maranacook - 9/3/2021
Medomak - 9/16/2021
LA Homecoming - 9/23/21
Festival of Champions - 10/2/21
KVAC Champs - 10/16/21
Southern Maine Regionals - 10/23/21
Second Seven - 10/28/2021
8/27/2022 - Panther 2-Miler
9/2/2022 - Maranacook
9/9/2022 - Waterville
9/15/2022 - Medomak
9/22/2022 - Homecoming
10/1/2022 - Festival
10/7/2022 - Mt. Blue Relays
10/16/2022 - KVACs
10/22/2022 - Regionals
10/25/2022 - End of Season L-A 5K
10/29/2022 - States
8/28/2023 - Panther 2-Miler
9/1/2023 - Maranacook
9/9/2023 - Waterville
9/14/2023 - Medomak
9/21/2023 - Homecoming
9/30/2023 - Festival
10/6/2023 - Mt Blue
10/14/2023 - KVACs
10/18/2023 - LA Pumpkin Run
11/1/2021 - LA Pumpkin Run
10/27/2022 - LA Pumpkin Run
10/21/2023 - Regionals
10/25/2023 - End of Season LA 5K
11/4/2023 - States
8/31/2024 - Panther 2-Miler
9/6/2024 - Mt Blue
9/12/2024 - Waterville
9/19/2024 - Medomak
9/26/2024 - Homecoming
10/5/2024 - Festival of Champions
10/11/2024 - Mt. Blue Relays
10/19/2024 - KVAC Championships
10/26/2024 - Southern Region Championships
10/29/2024 - End of Season LA 5K
11/2/2024 - Class B State Championships
Connect
Training Resources
LA Track & Field
Key Dates
Meet Info and Entries
Track Team Expectations
Indoor Qualifying Marks
Indoor Top Performers
Indoor Hall of Fame
Outdoor Qualifying Marks
Outdoor Top Performers
Results
Intermediate Training Plan
LAXC - Intermediate - Summer Training Plan
LAXC - Intermediate - Summer Training Plan - Intermediate Plan.pdf
pdf version
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